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XO discussing Mental Health, What He Learned This Week, & The Quotes of The Day--- Support this podcast: https://anchor.fm/saunaie/support
How’s Your Mental Health?
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Featured Episodes
- Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace
- Imposter Syndrome: Why Success Still Feels Uncomfortable
- Self-Sabotage: How Overthinking Is Quietly Killing Your Progress (And How to Stop)
- Lonely at the Top: Why Leveling Up Can Feel Isolating (And How to Protect Your Mental Health)
- The Pressure to Provide: How the Burden of Providing Is Destroying Black Men's Mental Health
Recent Episodes
- The Pressure to Provide: How the Burden of Providing Is Destroying Black Men's Mental Health
- Emotional Detachment Explained: How to Set Boundaries, Stop Overthinking & Grow Without Losing You
- Lonely at the Top: Why Leveling Up Can Feel Isolating (And How to Protect Your Mental Health)
- Self-Sabotage: How Overthinking Is Quietly Killing Your Progress (And How to Stop)
- Consistency When Motivation Is Gone: Showing Up Without the Hype
- Redefining Success: Breaking Free from Other People’s Timelines
- Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace
- Imposter Syndrome: Why Success Still Feels Uncomfortable
- The Weight of Becoming: Identity vs Expectations
- See all →